National gardening day

Growing food in a garden is an idea that has been around for centuries. People have relied on gardens for daily survival, food security, and medicine. Today, circumstances have changed, and
gardens are being used for more than just food security; they are also being used to nurture people mental well-being.

Grocery stores have become a staple of daily life, so the necessity of gardening has faded over the centuries. People have numerous ways to shop, including delivery, pick up, and in-store.
After the COVID-19 pandemic, many people were inspired to pick up gardening, and this surge was for more than fresh products; it became a sense of purpose and peace. Many people find the
challenges of gardening enduring and the rewards rich.

Freshman Jenny Pantaleon said, “Gardening helps me refresh my mind.”

Gardening provides a way to exercise the body; it involves digging, squatting, lifting, and
carrying. Doing these events repetitively exercises the body. Food grown in a garden helps build
healthy habits by encouraging people to consume nutrient-based and chemical-free foods that are
rich in fiber. Gardening helps bring out the creative side of people. Each garden looks different, matching the perspective of the owner. Every crop has its own unique health benefits. For
example, peppers are anti-inflammatory, blueberries have antioxidants that protect cells from
damage, etc. There are many beginner guides to gardening to aid those starting the craft feel
comfortable and confident in their skills. guides on how to grow easy crops. Some easy-to-grow
crops are radish, bush beans, kale, and spinach.

Gardening exposes people to the outside, the fresh air, and sunlight. The rhythm of gardening
chores keeps people calm and busy and lowers stress. Gardening activities like watering and
harvesting improve moods. After a long day, its the perfect activity to wind down. Not only is it
a way to put healthy food on the table, but it also heals the gardener. Gardening sometimes
becomes a community event. Community gardens are known for lowering prices for consumers
and bringing residents together. Gardening is a celebration of labor, health, and bonds.

Written by Widelandine Emilcar    | Graphic Designed by Widelandine Emilcar 

Published April 20, 2026 | ePathfinder | Feature